Seated Cable Row Without Machine

The best thing about these exercises is that you only need some dumbbells a barbell and your own body weight.

Seated cable row without machine.

The bent over rows are the perfect seated cable row alternative in many ways. This variation works the lats and rhomboids just like seated rows on a machine. This exercise targets your lats specifically the mid and lower back. Incredibly easy to do and just as effective you can successfully build strength and mass in your back with these rowing exercises.

One arm dumbbell rows. Seated cable row alternative exercises. If you don t have an incline bench you could perform this exercise lying facedown on a standard bench. An indoor rower can give you a tremendous fat burning cardio workout.

Glute kickback machine alternative exercises glutes barbell squats barbell squat stand weights front squats barbell squat stand weights barbell hack squat barbell weights bulgarian split squat barbell utility bench dumbbell lunges dumbbells or kettlebells. If you don t have access to a cable machine try the following movements in lieu of the seated cable row. You can do seated rows with a resistance band if you don t have access to gym equipment. First they will hit your traps and lats at least.

Now you can get a similar workout without the actual rowing machine thanks to this cardio band row routine from men s. However the flat bench may not offer enough clearance for your arms without hitting the ground. Along with the deadlift exercise there are several other great mass building back exercises that you can use instead of seated rows. So there you have it 3 seated cable row alternatives that target the muscles in your upper back biceps and mid back without a row machine.

The incline row is one of the more difficult rows to perform at home without any extra equipment as it requires dumbbells and an incline bench. Set up your anchor point at belly button height when you are seated with your legs extended and your back straight.